Update: http://www.justmeaghan.com/2014/07/try-vegetarianism.html
I need some assistance from the fitness gurus out there! I'm looking for a book with a meal plan (other than the one from Tone it Up-although that one sounds great I'm not looking to spend $150 on a meal plan). Maybe $30 max.
I've been working out for a few months now, and haven't eaten meat since the middle of March. I think it's catching up to me that I haven't totally been eating as I should. Yes, I eat my occasional tempeh, tofu, and I have shrimp and fish when we go out to restaurants. But during the week I eat a lot of vegetables and grilled cheese. :/
Working out lately I've started to notice my body getting tired before my brain, or even being slightly light headed. Not good, I know.
I don't need a weight loss diet, I just need some form of structure to follow to get me on the right track.
Any readers have any tips for an active, novice non-meat eater? Any and all comments/tips are sooo greatly appreciated.
I need some assistance from the fitness gurus out there! I'm looking for a book with a meal plan (other than the one from Tone it Up-although that one sounds great I'm not looking to spend $150 on a meal plan). Maybe $30 max.
I've been working out for a few months now, and haven't eaten meat since the middle of March. I think it's catching up to me that I haven't totally been eating as I should. Yes, I eat my occasional tempeh, tofu, and I have shrimp and fish when we go out to restaurants. But during the week I eat a lot of vegetables and grilled cheese. :/
Working out lately I've started to notice my body getting tired before my brain, or even being slightly light headed. Not good, I know.
I don't need a weight loss diet, I just need some form of structure to follow to get me on the right track.
Any readers have any tips for an active, novice non-meat eater? Any and all comments/tips are sooo greatly appreciated.
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| CLUELESS!?! |
