Today I'm linking up with Kat of Sneakers and Fingerpaints for a summary of my workouts for the last week. With some help from my UP band and Instagram checkins for Tone It Up I was able to come up with my miles and training for the week.
Week of 7/15/2013
7/15 - 1.34 mile walk with the dogs after work. Summer Arms from the 1st Beach Babe DVD.
7/16 - Bikini Abs from Beach Babe at lunch. 2.84 miles (10:27 minutes/mile) after work followed by the Long and Lean stretch from Beach Babe.
7/17 - Rest Day
7/18 - 1.65 mile jog before work. This was my first pre-work run around 6:30 AM, so not fun but something I need to get in the habit of doing for the evenings when I have plans and no time for a run. Also squeezed in Summer Arms over lunch.
7/19 - 2.1 mile run (10:42 minutes/mile) followed by the Sunkissed Abs workout.
7/20 - Bikini Sculpt Routine from Beach Babe. This is a 40 minute full body workout with back to back circuits using your body weight and 3 pound weights. Kicked.my.butt.
7/21 - Ran .87 miles with my Doberman and was down-poured on, then when out again after the storm went by for another 2.14 miles. Averaged 10:29 minutes/mile.
Total Miles: 10.94
If you've been keeping up with my blog you know that I recently have been trying to run on a regular basis. I'm three weeks in and I'm already noticing a difference in my pace and endurance.
If you don't know about Tone It Up, I highly recommend checking it out.
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| Via Tone It Up |
These 2 girls are fun and motivating, tie that in with the supportive Tone It Up community and you've got all the inspiration you need to get fit. This skinny girl is on the road to becoming strong, just in time for my wedding!
Are you a runner? What keeps you motivated to stay fit?
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