I haven't been to my yoga studio in a month now! I need to figure out how to make time to go or practice at home better.
Last night was my first day back on the mat in 3 weeks. We're moving right now and I had some serious back pains. I received a new yoga dvd from my Aunt on my trip to Maryland over July 4th weekend, so I tried that out last night. I practiced last night for about 40 minutes and my back isn't even tight anymore!! This just shows the difference a little bit of time set aside for yoga really does help.
Now more than ever with my Grandfather's recent stroke I need Yoga to help clear my mind a bit. August will be a better month for my new relationship with Yoga.
Last night was my first day back on the mat in 3 weeks. We're moving right now and I had some serious back pains. I received a new yoga dvd from my Aunt on my trip to Maryland over July 4th weekend, so I tried that out last night. I practiced last night for about 40 minutes and my back isn't even tight anymore!! This just shows the difference a little bit of time set aside for yoga really does help.
Now more than ever with my Grandfather's recent stroke I need Yoga to help clear my mind a bit. August will be a better month for my new relationship with Yoga.
Post Comment
Post a Comment